The BEST is yet to come!

I am sending all good vibes here for this blog post! As most of you know, I will be relocating and transitioning to private practice studio through the Pilates Method. I have given my heart and soul into 835 Western Avenue for 10 years… It was “A” GORGEOUS SPACE…and many wonderful memories!

With that being said about this wonderful space…I am turning a new page and continuing my passion for Pilates to accommodate no more than 5 people at a time…as well as Individual sessions by appointment. I will still be known as Physique Rx’d… but her nickname is Bertha on the Park! Her address is 502 West North Avenue starting Monday June 3rd. She is tucked away in the Mexican War Streets! I will be adding more classes for this reason! So here’s the good news! I will still keep my 8:15 AM Tuesdays and Thursdays continuing with the Personal sign up via My phone number 724-467-0524

I am thrilled to add a 4:15 Pm-5:15 Pm Monday-Thursday

and also Surprise!!! As requested 5:30-6:30 Monday- Thursday!

Back to 9AM Saturday Intermediate/Advanced!

Adding 10:30 Beginner/Intermediate Saturdays

I am forever grateful for all of your support! Please check my website for membership rates.

I will be holding my last couple of classes this week at 835 Western and I will confirm personally for sign ups!

If you have any concerns/questions please don’t hesitate to call me or text! 724-467-0524

HUGS and LOVE,

Lynz XOXO

Physique Rx'd 2023!

Happy New Year to all of you! I am going to keep this short and sweet! Thank you so much for all of your love, patience, and understanding since 2020 and especially this past year of 2022!

I did make a wish! When the ball dropped at midnight… this year is going to bring back my class schedule from the past! For now I will still be holding my 4:30PM Monday, Tuesday, and Thursday.

8:15AM Tuesdays and Thursdays

Saturdays at 9AM

I will still keep the text messages for now since I am a smaller business at this point! Thank you for your understanding until I re-build again!

724-467-0524 This is the number you text to sign up for class and you will get updates on cancellations for weather or so on and so forth!

As most of my students have noticed, ever since the pandemic, I have shifted Physique Rx’d into individual based sessions. So I will be continuing this into 2023 for NOW. If group sessions start to become more popular again I will add more classes! That is my goal for the New Year!

Please check my website for updated rates for 2023!

You can pay on my website under class registration

I also have a VENMO account@Lynsey-Arch and of course cash or check.

As far as the classes you have purchased in 2022, you can finish those out and I hope to keep sharing my Pilates passion with you all!

I hope you had a wonderful Holiday Season and I wish you all the best health into our New Year!2023

Update!

Hi Everyone! Wanted to update you on some changes as we have tried some classes the past few weeks!

I have decided to wait until after Labor Day to bring back Saturday classes. It will take more time to build up Saturday attendance! Fingers crossed we can get back into the groove!

I have lowered the monthly VIRTUAL membership to $30 for access to the Physique Rx’d library!

If you no longer want to have the subscription I will remove YOUR access to the page. Only FAIR to others who are paying!

STARTING MONDAY AUGUST 9 THE 4:15PM CLASS WILL NOW START AT 4:30PM

PRICING AND PACKAGES WILL CHANGE COME FALL AS WELL…I AM GOING TO KEEP THE RATES AS IS FOR NOW!

TEXT LYNSEY AT 724-467-0524 TO REGISTER FOR CLASS! PLEASE MAKE SURE YOU ARE PAID! I ACCEPT CHECK, CASH, VENMO @Lynsey-Arch, OR WEBSITE UNDER CLASS REGISTRATION!

THANK YOU AGAIN FOR PATIENCE AND UNDERSTANDING! THIS HASN’T BEEN EASY ON ANY OF US…

HUGS AND LOVE,

LYNZ XOXO

GROUP IS BACK WITH A NEW FLARE!

HELLLLLLLOOOOOOOO MY PHYSIQUE RX’D FAMILY! Oh how I have missed you all :) Some of you I have had the pleasure of seeing for personal sessions but for those I have not seen…I have missed your energy and smiling faces!

First off I want to THANK YOU for your perseverance, LOVE, support, and patience since March 16th 2020!

When I pivoted, you all offered your understanding and support and kept Physique ALIVE!!! THANK YOU!

OK! Here we GO!

  • This is a limited summer schedule for group as my one on ones are in high demand! This is subject to change come fall… Plus lots going on vacation and well? It’s SUMMER!

  • Limited spots for the classes. With this being said I will be having you register via text

  • 724-467-0524 This makes it easier for me to know who is coming, who has paid, and how full the class is. I will hopefully go to an on-line schedule system come fall;)

  • No WALK-INS. All have to be registered!

  • Bring your own water! I have mats and towels available.

  • Less hands on cuing (mostly verbal)

  • I will NOT be starting MORNING CLASSES until August. I have gotten some feedback from former students…unfortunately some have moved away and don’t work downtown anymore…SO it will take some time to re-build group participation…especially for mornings! I hope to (at the least) add Tuesdays and Thursdays at 6:30 AM come august? But we shall see!

  • To all my experienced students: I have a lot of newbies so the schedule is a bit tweaked this time around! I will be offering Beginner classes…I think this will work out so much better for everyone including myself! Feel free to come to the beginner…BUT and I mean BUT It is only the beginner series which means you can’t do your own thing in THIS CLASS!!!! HAHA! As much as I love you!

  • Click on the Class schedule button for the updated summer times!

  • AS FAR AS THE VIRTUAL PAGE: SOME GALS THAT DON’T LIVE IN PITTSBURGH STILL WANT ACCESS! SO I WILL LEAVE IT! FOR THOSE THAT WANT BOTH IN CLASS AND ACCESS: THERE WILL BE A COMBINED PACKAGE FOR THIS COME AUGUEST 1.

  • Payment options: Venmo, check, cash, and under class registration!

  • All students must be paid before signing up for class!

  • I hope to return to the good “OL DAYS” but as we all know the world is still a mystery and we all had to PIVOT!! I am forever grateful that I could still continue my practice with you on-line! GEEEEE I didn’t realize how challenging and incredible Pilates was until I had to do it everyday full out!!! LOL

    LOOKING FROWARD TO SEEING YOUR FACES AND INTRODUCING YOU TO ALL OF MY NEWBIES! YOU WILL LOVE THEM! GOT SOME MORE DUDES ON BOARD TOO! I AM PUMPED!

    FEEL FREE TO E-MAIL/CALL/TEXT WITH ANY QUESTIONS! I HOPE I COVERED EVERYTHING!

  • 724-467-0527 physique.rxd@gmail.com

I love you all so much! We did it!!! SEE SOME OF YOU MONDAY!!!! BE WELL!

My Plan to re-open Physique Rx'd!

First I want to say THANK YOU. The abrupt shut down in March created huge shock waves for the all of us. I don’t want to ramble on and on and re-live the emotional roller coaster we have been fastened into for 3 months, but I wanted to inform you about moving forward with Physique Rx’d!

I remember saying in my first video March 16th, 2020…”it will be interesting to see how we all react to this.” and there you were. You were all so supportive and I am forever grateful. Thanks to technology and social media, I was fortunate to continue classes through Facebook “LIVE” pushing me to think outside the box! Not to mention connecting with so many friends all over the world!

Trust me! Come Monday June 8th I would love to swing open my doors and get back to the way we were! Oh my heart.

BUT it won’t be that easy.

PLEASE READ CAREFULLY! CDC and state government green phase guidelines:

Gyms and studios: There are restrictions on the number of people allowed to gather in one space. Must be 6 feet apart. Wear your mask as you enter and exit. Take your students temperatures. remove your shoes before entering the studio, pump hand sanitizer into your students hands first, report to your workout space, don’t remove your mask until the class starts… And the list goes on and on and on…I don’t know about you but my anxiety and blood pressure just went through the roof!!!!

I am mainly concerned for your health and safety as well as my own to still be able to see family members that are more at risk. The virus is not gone. I know everyone truly understands this and your patience is greatly appreciated as many studio owners like myself are trying to make the right decisions!

I will definitely be continuing my virtual class schedule: Monday-Thursday”s 4:15PM Eastern time: Saturday’s 9AM and possibly a Friday here and there.

Beginning Monday June 8th

Week 1-2: Private sessions only by appointment. This is of course up to the client. Those that still feel more comfortable continuing our Facetimes at home let’s keep those going! Those have been so fun with your pets!!
Week 3: Smaller groups: Possibly 3-5 ( I really hope to get to this point)
Week 5: TBA Let’s see what the end of June brings

I hope everyone is staying healthy and keeping your minds at peace!

Thank you again for your patience and understanding! Please feel free to message or email me if you have any concerns and questions!

Hugs and Love,

Lynsey

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