About Us

In February 2017, Physique Rx'd was placed in the top 15 Pilates Studios in the Pittsburgh Region! I am truly grateful for this recognition!

https://www.expertise.com/pa/pittsburgh/pilates

B.A. in Dance and Human Movement; NESTA Certified Personal Trainer, Classical Pilates Method Certified; CPR Certified

Throughout my life, Dance and Fitness have played an important role in gaining poise, confidence, and living a healthy, athletic lifestyle. After receiving my dance degree and retiring from an exciting, worldly dance career; I had another passion for helping others experience the thrill of being stronger, flexible, balanced, staying fit! I have a profound level of respect for the body…I believe it is the most exquisitely designed machine on earth and we must take care of it. To change your body, you must change your mind! With 25 years of training under my belt, I am still enthusiastic, if not even more now that I see what is happening in society today.

It’s that time of the day that you give back to yourself and your body will thank you for it!

So many of my students tell me “they feel the difference, have more energy at work, it’s changed their life, and they finally did something for themselves”…

At Physique Rx'd, located on the Northside of Pittsburgh, (known as Allegheny West) Lynsey scales the workout to your personal fitness level. You will always receive Personal coaching every group session! Every group or private session, is designed to increase Core strength and flexibility, gaining strength and endurance and improving alignment and balance! The results are endless: Improved posture, inches lost, flat abdominals and beautifully sculpted muscles!

 

 

 

 

 

 

 

 

At physique, you will learn the original, classical movement of Joseph Pilates, following the principles: CONCENTRATION, CONTROL, CENTERING, BREATH, FLUIDITY, AND PRECISION.

To avoid hitting a “Plateau” Lynsey puts a twist on the movement adding more spice and fun to each workout!

Benefits of Physique Rx’d sessions:

  • Increased strength and endurance! Focusing on muscular balance.

  • Increased flexibility and joint mobility! Decreases joint pain and improves mobility in all positions of the spine bone density.

  • Enhances body awareness, prevents injuries, improves cognitive function,

  • A lifted Toosh! Strengthening the Gluteal muscles is a key component to better posture and better daily activity!

  • Improved Posture! Good posture prevents back pain and makes you look poised and confident!

  • More energy, lower stress levels, better sleep patterns!

  • My goal is to get you in the best shape of your life! With some patience, consistency, and dedication all of these results are possible!

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