In-Home Personal Training
Fun and Dynamic Results Based Pittsburgh Personal Training and Pittsburgh Classical Pilates training
in the comfort of your own home!
A convenient and time saving way to get your body in the sleek and sexy shape you have always dreamed about. No more excuses!
Every session includes:
• A structured warm up (focusing on the core)
• Muscular and strength endurance
• Isolation stretching targeting your imbalances
• Mind-body cool down
• Nutrition guidance and Fitness education
No equipment needed…
Lynsey’s style of training involves mostly body weight exercises!
Lynsey provides some small apparatus props: resistance bands, light kettlebells, and medicine balls! Trust me, you don’t need a full equipped gym to get in shape!!
Programs are individually based. Sessions will vary depending on your goals, strengths, weakness, and restrictions.